Water is what gives our bodies the
vitality to stay in motion. Approximately 70% of the body weight is water and
one of its jobs is to transport nutrients throughout the body as well as aid
digestion and the removal of toxins in the body. It is VERY important to get
enough water in our bodies so we don’t get dehydrated. Many times, when our
bodies are not running at full capacity, we are dehydrated. A Doctor once told
me that the majority of times that people are HUNGRY they are actually
THIRSTY! Irritability, digestion problems, headaches, and overall lack of
motivation can all have their roots in dehydration. AMAZING!
There are numerous reasons for
dehydration. Changes in weather, caffeine, alcohol, and drug use, a long
shower, strenuous activity and exercise, or quite simply, not enough water intakes,
are all contributing factors that can dehydrate the body. It’s important to
keep aware of your activities and notice when you may need to drink a cup (or
two or three!) of H2O.
“STAY THIRSTY, MY FRIENDS.”
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